How often as a student do you find it difficult to concentrate on studies?
Be it in class or at home, there are many factors that divert your mind. As a result, you cannot perform as expected. It is not that you do not want to study but you fail to concentrate no matter how hard you try. If you fall under this category then below listed is your solution. These six tips will not only help you concentrate better but will also improve your memory and you’ll see positive changes in yourself.
1. Begin with a fresh mind: The key to concentrate is to release your mind from stress and keep it as fresh as possible. You will be able to give your best only when your mind is trained to stay calm and focus on the task at hand. For this, you need to take a deep breath and release all the stress.
2. Take proper sleep: You may study like a bookworm 24/7 but it will not be helpful because you cannot concentrate for long hours at a stretch. You straining yourself will bear no fruits and you’ll end up frustrated, unhappy and unhealthy. If you want to concentrate on your studies, taking 7-8 hours sleep is a must.
3. Take a break after every 2 hours: A short break while studying will relax your mind and will give time to retain whatever you have studied. It will even enhance your concentration skills. It will give you peace of mind after every 2 hours.
4. Make a routine and follow it religiously: Yes, it may be monotonous to follow the same routine every day but it depends on how you make your routine. Try making it interesting by adding and mismatching your favorite subjects, adding activities like reading in between is bound to help you refresh your mind as well as benefit you. This is one of the best ways to concentrate on studies.
5. Creating the perfect environment: You will not be able to concentrate in a place that gives you the vibes of sleeping or resting. Beds and comfortable couches are not the best places for serious business. Select a spot that makes you feel fresh and energized instead of lethargic and relaxed. Correct environment yields productivity.
6. Reward yourself: Appreciating yourself for completing simple goals will give you a sense of pride and it will make you want to work harder. The focus and zeal to work will automatically improve your concentration skills.
Contributed by:
Uma Devi
